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LOSS

Perinatal Loss Support

If you’ve recently learned that your baby no longer has a heartbeat, are preparing to miscarry or birth your baby, have made the heartbreaking decision to terminate following a diagnosis, or are grieving the loss of your baby, I am deeply sorry you’ve found yourself here.

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The loss of a baby can affect every part of you—emotionally, mentally, physically, and within your relationships. Grief doesn’t follow a timeline or a predictable path, and you don’t have to figure out how to navigate what comes next on your own.

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1:1 Loss Coaching​

I offer compassionate, personalized coaching for parents navigating life after pregnancy or infant loss. Our time together is a safe space to talk openly about what you’re experiencing, process the emotions that come with grief, identify what you need right now, and find meaningful ways to move forward while continuing to honor your baby and your experience.

Whether your loss is recent or you’re further along in your grief, coaching can offer a place to feel heard, supported, and understood as you navigate healing, relationships, returning to everyday life, future decisions, and what comes next. Schedule an Intro Session to learn more.

Explore 1:1 Coaching Support →

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Looking for Hands-On Bereavement Doula Support?

While I no longer provide in-person doula services, I can help connect you with a trained bereavement doula through Doula Synergy.  Doula Synergy connects trained doulas, families, and providers to help families access knowledgeable, compassionate care during pregnancy and infant loss. A bereavement doula may provide hands-on and emotional support while you prepare for or experience miscarriage, stillbirth, termination for medical reasons, birth, and the immediate postpartum period.

Find a Bereavement Doula →

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Below, you’ll find my free Guide to Life After Loss, created to offer information, reflection, and support as you begin navigating what comes next. If you’re looking for more personalized support, you can also learn more about 1:1 Loss Coaching or schedule an introductory call with me. I’d be honored to hear your story, learn what you need right now, and explore whether coaching feels like the right support for you.

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Life After Loss Guide: Find Solace After Pregnancy Loss

Find Solace

If you’re seeking solace during or after a loss —I've created a  guide to Life After Loss to help those experiencing loss to: 

  • Understand the Emotional Rollercoaster of Grief

  • Discover 5 Practical Steps to Begin Healing

  • Learn How to Live and Evolve With Grief

  • Explore Ways to Cultivate Peace 

  • Be Empowered to Take The Next Right Step

You don't have to do this alone! 

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What Support Looks Like  

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  • Emotional Processing: A safe space to explore and honor all of your emotions, from grief and anger to moments of hope.

  • Grief Navigation: Guidance to help you process the complexity of loss and find tools to cope with the emotional waves.

  • Decision-Making: Thoughtful and compassionate support as you make decisions during a challenging time.

  • Self-Compassion Practices: Helping you develop self-compassion and patience as you heal emotionally and physically.

  • Mindfulness & Grounding: Techniques to bring you back to the present moment, easing anxiety and fostering resilience.

  • Building Resilience: Identifying personal strengths and creating actionable steps to move forward at your own pace.

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  • Birth Support: Guidance through the physical process of miscarriage stillbirth, or termination.

  • Physical Recovery Aid: Support with postpartum healing, including suggestions for comfort measures and rest.

  • Household Assistance: Light housekeeping, laundry, meal prep, and plant/pet care to relieve daily burdens.

  • Appointment Support: Accompanying you to appointments for emotional and logistical assistance.

  • Family Support: Care for siblings or other family members to allow space for you to grieve and recover.

  • Memory Creation: Assistance in honoring your baby through memorials or creating rituals. 

  • Emotional Support: Holding space for grief, listening without judgment, and providing an outlet. 

  • Community Resources: Connecting you with additional grief resources, support groups, and local offerings.

  • Accessible Support: 24/7 phone or virtual availability, so you always have someone to lean on during critical moments.

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