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PREGNANCY AFTER LOSS
The Pudding Club is your place for support, education, and connection throughout pregnancy after loss—helping you navigate fear, feel more confident and empowered, and make space for hope, connection, and joy along the way.
The Pudding Club
You'll learn how to:
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Take care of YOU
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Stay present when fear takes over
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Build your circle of support
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Feel knowledgeable & empowered
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Create love, joy & connectio
You'll receive:
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A supportive community of PAL Parents
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Guide to Pregnancy After Loss
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Access to my Navigating Fear 101 course
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Invitation to a free 1 x 1 intention setting session
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Monthly PAL Support Circle
"You are not alone, Mama but I know it feels that way. I created this program to offer others the support I once needed in pregnancy after loss." - Ashley Rose
PROGRAM DETAILS
Start Here- Join Now!
Your free Pudding Club membership gives you a place to learn, connect, and begin creating an intention for how you want to experience this pregnancy.
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Pregnancy After Loss Community: Connect with other parents who understand the unique experience of pregnancy after loss. Ask questions, share what you're navigating, celebrate milestones, and find connection along the way.
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Guide to Pregnancy After Loss: Explore the Five Foundations of a Joyful Pregnancy After Loss and discover practical ways to care for yourself, stay present, build your circle, feel knowledgeable and empowered, and create love and connection throughout your pregnancy.
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Navigating Fear 101: Learn a simple three-step approach—Notice, Regulate, and Reframe—to help you navigate fear when it shows up and come back to what is true right now.
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Monthly PAL Support Circle: Join a virtual gathering each month for conversation, connection, and support with other parents navigating pregnancy after loss.
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1:1 Intention Setting Session: Meet virtually with Ashley Rose for a personal session to talk about where you are, what you're navigating, and how you want to experience this pregnancy. Together, you'll identify your intentions and create action items for next steps.
Want More Support Along the Way?
For those who want additional guidance, accountability, and connection throughout pregnancy, upgraded Pudding Club memberships offer access to additional resources and more personalized support, including:
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The Weekly Companion: Pregnancy-after-loss support that moves with you week by week, with baby and body updates, a weekly wellness focus, activities, practical tools, and journal prompts designed specifically for the PAL experience.
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Coaching: Additional opportunities for group and 1:1 coaching to process what you're experiencing, work through challenges, celebrate milestones, and receive personalized guidance throughout your pregnancy.
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Text Support: Stay connected between coaching sessions with the private WhatsApp or direct text support for the moments when you could use a little extra encouragement, grounding, or guidance.
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Full Resource Library: Access additional Pudding Club courses, workbooks, tools, and resources created to support you throughout pregnancy after loss.
Join Wherever You Are
You don't have to wait until a certain week or have everything figured out before joining. Start with the free Pudding Club community at any point in your pregnancy, explore the resources available to you, and choose additional support if and when it feels right.
WEEKLY COMPANION
The Weekly Companion follows you week by week with baby and body updates, weekly wellness content, activities to practice the Five Foundations of a Joyful Pregnancy After Loss, and journal prompts for reflection and connection throughout your pregnancy.​
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​■Trimester 1: Emotional Grounding and Connection (Weeks 5 - 13)
In these early weeks, participants will set intentions, navigate the dual emotionsof grief and hope, practice mindfulness, and learn how to manage stress andcare for their own mental and physical well-being.
â– Trimester 2: Nurturing Body, Mind, and Spirit
(Weeks 14 - 27)
This phase focuses on creativity, spiritual connection, and building strong supportsystems, engaging in creative expression, meditation and meditation and buildingconnection with partner and other supports.
â– Trimester 3: Preparing for Birth and Postpartum (Weeks 28 - 40)
This phase prepares for birth, exploring birth preferences, labor positions, hypno-birthing techniques, coping techniques and postpartum prep to cultivate emotional readiness and resilience.
â– Postpartum: Recovery and New Identity
(Weeks 41 - 45)
This phase offers a gentle transition into parenthood, shifting to physical healing, bonding with their baby, and self-care.
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membership tiers
Free - Pudding Club Tier-1
A supportive starting place to learn, connect, and feel less alone in pregnancy after loss.
Supportive Community of other PAL parents
Guide to Pregnancy After Loss
Navigating Fear 101
1 x 1 Intention Setting Session
Monthly PAL Support Circle
Premium - Pudding Club Tier-2
Ongoing guidance and connection to help you intentionally navigate your pregnancy week by week.
All benefits of the free tier
Weekly Companion (40 week program)
2x/week Group Coaching Sessions
Private Whats App Chat
VIP Member - Pudding Club Tier-3
Personalized support for those who want more individual care, connection, and guidance.
All benefits of the premium tier
Individual 1 x 1 Coaching sessions every other week
Access to my full library of courses and workbooks
Text Support
PUDDING CLUB TIERS
JOIN THE PUDDING CLUB
You Don’t Have to Navigate Pregnancy After Loss Alone
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Whether you simply need a community of people who understand, want practical tools to help you navigate the hard moments, or are looking for more personalized guidance along the way, there’s a place for you here.
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You can carry what came before while still making space for what is here now. There is room for grief AND hope. Fear AND joy. Remembering AND connecting.
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