The Pudding Club is a virtual program supporting your body, mind, and heart through every stage of pregnancy after loss, offering weekly guided content, virtual coaching and 24/7 phone support for comfort, guidance, and connection.

The Pudding Club

My hope is that The Pudding Club helps you:

Ease anxiety and fear throughout pregnancy
Feel safer and more connected in your body
Honor grief while making space for joy
Cultivate peace, presence, hope and trust
Feel supported

This membership is for you if:

You are pregnant after one or more losses
You want support that moves with you
You’re seeking gentle, non-clinical care
You want to feel less alone in this pregnancy

"You are not alone, Mama but I know it feels that way. I created this program to offer others the support I once needed in pregnancy after loss." - Ashley Rose

PROGRAM DETAILS

The Pudding Club meets you where you are, supporting you throughout your pregnancy after loss and into early postpartum.

Here's what the program includes:

Weekly Content: Receive weekly updates matched to your week of pregnancy, with wellness tips, gentle practices, reflections, and tools to care for yourself and connect with your baby.
1x1 Coaching: 60-minute virtual sessions offering a safe space to share, process emotions, and create gentle action steps to feel grounded and supported.
24/7 Text Support: You always have someone to reach out to for reassurance and guidance.
Online Community: Connect with other moms navigating pregnancy after loss in a safe, compassionate online community. Share experiences, encouragement, and support along the way.

How the membership works:

Join Anytime: The Pudding Club is a monthly membership that moves with you wherever you are in your pregnancy. You can start at any stage — the program meets you where you are.
Delivered Weekly: Content is sent directly to your email each week, aligned with your current stage of pregnancy.
Coaching: Any 1:1 coaching sessions included in your membership must be used within the month.
Flexible, Low-Commitment: Membership is billed monthly with no long-term commitment. If a loss occurs, you will be refunded for the remaining month, minus any coaching sessions already used.
Tiered Membership Options: Choose the level of support that works best for you — from content-only to weekly coaching.

PROGRAM CONTENT

CONTENT BY TRIMESTER:

■ Trimester 1: Emotional Grounding and Connection (Weeks 5 - 13)

In these early weeks, participants will set intentions, navigate the dual emotionsof grief and hope, practice mindfulness, and learn how to manage stress andcare for their own mental and physical well-being.

■ Trimester 2: Nurturing Body, Mind, and Spirit

(Weeks 14 - 27)

This phase focuses on creativity, spiritual connection, and building strong supportsystems, engaging in creative expression, meditation and meditation and buildingconnection with partner and other supports.

■ Trimester 3: Preparing for Birth and Postpartum (Weeks 28 - 40)

This phase prepares for birth, exploring birth preferences, labor positions, hypno-birthing techniques, coping techniques and postpartum prep to cultivate emotional readiness and resilience.

■ Postpartum: Recovery and New Identity

(Weeks 41 - 45)

This phase offers a gentle transition into parenthood, shifting to physical healing, bonding with their baby, and self-care.